{"id":62,"date":"2026-08-30T05:41:15","date_gmt":"2026-08-30T09:41:15","guid":{"rendered":"https:\/\/pauseproof.com\/articles\/perimenopause-supplements\/"},"modified":"2026-09-06T04:58:47","modified_gmt":"2026-09-06T08:58:47","slug":"perimenopause-supplements","status":"publish","type":"post","link":"https:\/\/pauseproof.com\/articles\/perimenopause-supplements\/","title":{"rendered":"Best Perimenopause Supplements: What the Evidence Supports"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Here is the honest answer, and it is not the one the ads give you. A small number of supplements have decent evidence behind them for women in perimenopause, and almost all of them work by correcting something you are genuinely short of rather than by treating menopause itself. Vitamin D if your level is low. Iron if your ferritin is low, which happens easily once periods turn heavy. B12 if you are low, which is more common if you eat little meat or take certain reflux or diabetes medicines. Calcium if your diet is not getting you near the usual target. Magnesium and omega 3 sit in a reasonable middle ground: thin evidence for menopause symptoms specifically, low risk, some general benefit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Everything else falls somewhere between mixed and marketing. Black cohosh and soy isoflavones do have real trials behind them, but the results disagree so often that mainstream menopause guidance describes their benefit as uncertain rather than established. Evening primrose oil, maca, wild yam cream and most multi ingredient menopause blends have very little to support them. A few carry real risk, either to the liver or through interactions with medicines you already take. Testing before buying matters because low iron and an underactive thyroid feel almost exactly like perimenopause, and no herbal blend will fix either one.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What evidence actually looks like in this corner of the shelf<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hot flash research is unusually hard to read. Women given a dummy capsule very often report real improvement, and that is not people imagining things. Symptoms swing on their own from week to week, and paying close attention changes how you rate them. So a supplement can look impressive in a small study with no comparison group, then flatten out completely when it is measured against placebo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The products themselves are the second problem. Two black cohosh capsules from different brands can contain different plant extracts at different strengths, which is part of why trial results contradict each other. It is also why a friend saying it worked for her is weak information, not proof. Ask two questions of any claim you read: was there a placebo group, and did more than one reasonable trial find the same result.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The supplements with the strongest case behind them<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I want to be clear about the framing here. These are deficiency corrections and general health measures. None of them is a menopause treatment, and none will reliably stop a hot flash.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li><strong>Vitamin D.<\/strong> Correcting a low level is routine clinical practice, and low levels are common, especially in northern states and over the winter. It matters for bone health at exactly the stage of life when bone loss speeds up. Whether you need it, and how much, is a question for whoever ordered the test.<\/li>\n\n\n<li><strong>Iron.<\/strong> Only if a ferritin test shows your stores are low. Heavy or unpredictable perimenopausal bleeding drains iron quietly, and ferritin usually drops long before a standard anemia test flags anything. Do not take iron blind. Too much is not harmless.<\/li>\n\n\n<li><strong>Vitamin B12.<\/strong> Relevant if you are low, which is more likely on a plant heavy diet, after certain stomach surgeries, or on long term metformin or acid reducing medication.<\/li>\n\n\n<li><strong>Calcium.<\/strong> The <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Calcium-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">National Institutes of Health recommended dietary allowance<\/a> for women over 50 is 1,200 mg a day, from food and supplements combined. Food first is the sensible approach. Supplements are for filling a gap, not replacing a diet.<\/li>\n\n\n<li><strong>Magnesium.<\/strong> Popular for sleep and leg cramps. The evidence is thin rather than damning, the cost is low, and the main downside is loose stools at higher amounts.<\/li>\n\n\n<li><strong>Omega 3.<\/strong> A reasonable general choice for heart health and possibly mood. Not convincing for hot flashes, despite how it is marketed.<\/li>\n\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Notice what is missing from that list. Nothing on it promises to fix night sweats, brain fog or a shortened fuse. That absence is the most useful thing about it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why testing before buying saves you money<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This is the part most articles skip. Exhaustion, aching joints, hair thinning, low mood and poor concentration are the symptoms that send women to the supplement aisle, and they are also the classic symptoms of low iron, low vitamin D, low B12 and an underactive thyroid. All four are cheap to check and straightforward to treat. Spending sixty dollars a month on a menopause blend while your ferritin sits on the floor is the most common expensive mistake I see, and I made a version of it myself at 47. If tiredness is your main complaint, it is worth reading more about <a href=\"https:\/\/pauseproof.com\/articles\/perimenopause-fatigue\/\">perimenopause fatigue<\/a> before you buy anything.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One caveat about testing. Hormone blood tests are not much use for diagnosing perimenopause itself, because estrogen and FSH swing wildly from week to week at this stage. A single reading tells you very little. The tests worth asking about are the ones that rule other things in or out: ferritin and a full blood count, vitamin D, B12, thyroid function, and depending on your history, blood sugar and cholesterol.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">If you do only one thing from this article, do this. Get ferritin, vitamin D, B12 and thyroid checked before you spend a dollar on supplements. Low iron and an underactive thyroid feel almost identical to perimenopause, and no blend on the shelf will touch either one.<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"627\" src=\"https:\/\/pauseproof.com\/articles\/wp-content\/uploads\/2026\/08\/perimenopause-supplements-2.jpg\" alt=\"Best Perimenopause Supplements: What Really Works\" class=\"wp-image-61\" srcset=\"https:\/\/pauseproof.com\/articles\/wp-content\/uploads\/2026\/08\/perimenopause-supplements-2.jpg 1200w, https:\/\/pauseproof.com\/articles\/wp-content\/uploads\/2026\/08\/perimenopause-supplements-2-300x157.jpg 300w, https:\/\/pauseproof.com\/articles\/wp-content\/uploads\/2026\/08\/perimenopause-supplements-2-1024x535.jpg 1024w, https:\/\/pauseproof.com\/articles\/wp-content\/uploads\/2026\/08\/perimenopause-supplements-2-768x401.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-block-image__caption\">Most perimenopause supplements are marketing. A handful have real evidence, and most of those simply correct something y<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">The herbal ones everyone asks about<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">These are the names on the front of the boxes. I have tried to be fair to each one rather than dismissive, because a couple of them do have something behind them, just less than the packaging implies. The National Center for Complementary and Integrative Health keeps plain summaries of most of them, including <a href=\"https:\/\/www.nccih.nih.gov\/health\/black-cohosh\" target=\"_blank\" rel=\"noopener\">black cohosh and the liver injury reports<\/a> and a longer <a href=\"https:\/\/www.nccih.nih.gov\/health\/menopausal-symptoms-in-depth\" target=\"_blank\" rel=\"noopener\">review of what has been studied for menopause symptoms<\/a>, and both are worth more than any product page.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>Supplement<\/th><th>Usually sold for<\/th><th>Where the evidence stands<\/th><th>Worth knowing<\/th><\/tr><\/thead><tbody><tr><td>Black cohosh<\/td><td>Hot flashes, night sweats<\/td><td>Mixed. Some trials show a modest benefit, others show none, and The Menopause Society does not recommend it for hot flashes<\/td><td>Rare reports of liver injury. Stop and get checked for jaundice, dark urine or pain under the right ribs<\/td><\/tr><tr><td>Soy isoflavones, red clover<\/td><td>Hot flashes<\/td><td>Inconsistent across studies, partly because women differ in how they process isoflavones<\/td><td>Plant estrogens. Ask first if you have a history of hormone sensitive cancer<\/td><\/tr><tr><td>Evening primrose oil<\/td><td>Hot flashes, breast tenderness<\/td><td>Weak. Repeatedly fails to beat placebo for hot flashes<\/td><td>May slightly increase bleeding tendency. Mention it before any surgery<\/td><\/tr><tr><td>Maca<\/td><td>Energy, libido, mood<\/td><td>Very little good research either way. Popular is not the same as proven<\/td><td>Generally well tolerated<\/td><\/tr><tr><td>Dong quai<\/td><td>Hot flashes<\/td><td>Very little research and no clear signal<\/td><td>Known to interact with warfarin<\/td><\/tr><tr><td>Wild yam cream<\/td><td>&#8220;Natural progesterone&#8221;<\/td><td>Your body cannot convert wild yam into progesterone. The premise is wrong<\/td><td>The claim on the box is the problem<\/td><\/tr><tr><td>Ginseng<\/td><td>Energy, mood, wellbeing<\/td><td>Weak for hot flashes, a slightly better signal for mood, still shaky<\/td><td>Can interact with blood thinners and diabetes medicines<\/td><\/tr><tr><td>St John&#8217;s wort<\/td><td>Low mood<\/td><td>Reasonable evidence for mild to moderate low mood, less clear for menopause symptoms<\/td><td>The interaction list is long enough that guidelines often advise against it<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">It is worth being blunt about where the professional consensus sits, because the table above is kinder to these products than the guidance is. The <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37252752\/\" target=\"_blank\" rel=\"noopener\">2023 nonhormone therapy position statement of The Menopause Society<\/a> reviewed the evidence and does not recommend supplements or herbal remedies for hot flashes and night sweats, and it names soy foods, soy extracts and the soy metabolite equol separately in the same category. Not recommended is not the same as proven useless, and it is a good deal further along than uncertain. The <a href=\"https:\/\/menopause.org\/wp-content\/uploads\/professional\/2023-nonhormone-therapy-position-statement.pdf\" target=\"_blank\" rel=\"noopener\">full statement<\/a> is public if you want to read the grading yourself.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If one of these still appeals to you, that is a reasonable choice to make with open eyes. Just make it a single choice. Taking four at once means you will never know which one, if any, did anything.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Interactions are the part the label does not mention<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.nccih.nih.gov\/health\/st-johns-wort\" target=\"_blank\" rel=\"noopener\">St John&#8217;s wort<\/a> is the big one, and it deserves its own paragraph. It speeds up the liver enzymes that break down a long list of medications, which means it can make them less effective. Hormonal contraception, some cancer medicines including tamoxifen, blood thinners and some HIV drugs are all on that list. Taken alongside an antidepressant it can also push serotonin too high, which is a serious problem, not a mild one. This is not a fringe worry. It is the main reason mainstream guidance stops short of recommending it despite the mood evidence.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are quieter interactions too. Calcium and iron both block absorption of thyroid medication, so those need to be spaced several hours apart from a levothyroxine dose. Vitamin E in large amounts can add to the effect of blood thinners. Kava has been linked to severe liver problems. And iron in particular is famous for constipation, cramping and general gut misery, which can be hard to tell apart from <a href=\"https:\/\/pauseproof.com\/articles\/perimenopause-bloating-digestive-symptoms\/\">perimenopause bloating and digestive symptoms<\/a>. Your pharmacist will check your whole list against anything you are considering, for free, in about five minutes. That is the single most underused service in this whole area.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to read a menopause supplement label<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In the US, supplements are not approved by the Food and Drug Administration before they go on sale. Manufacturers are responsible for their own safety and labeling claims, and regulators generally act after a problem appears, a point the <a href=\"https:\/\/www.nccih.nih.gov\/health\/dietary-and-herbal-supplements\" target=\"_blank\" rel=\"noopener\">National Center for Complementary and Integrative Health<\/a> makes as plainly as anyone. That does not make supplements dangerous by default. It does mean the quality gap between brands is wider than the price tag suggests.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>Look for an independent testing mark from an organization like USP or NSF. It verifies what is in the bottle, not that the product works.<\/li>\n\n\n<li>Be wary of a &#8220;proprietary blend&#8221; that lists ingredients without amounts. It usually means the interesting ingredient is present in a token quantity.<\/li>\n\n\n<li>Check the serving size. A dose that looks generous on the front may require four capsules a day.<\/li>\n\n\n<li>Treat &#8220;clinically studied&#8221; with suspicion. A study on one ingredient, at a different dose, does not transfer to the blend in your hand.<\/li>\n\n\n<li>Ignore anything promising to balance your hormones. That phrase has no clinical meaning.<\/li>\n\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What tends to help more than the supplement cabinet<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This is not the satisfying answer, but it is the accurate one, and an earlier version of this page overstated part of it. Cognitive behavioral therapy and clinical hypnosis are the two non drug approaches the 2023 position statement actually recommends for hot flashes and night sweats, at its highest evidence level. Clinical hypnosis surprises almost everybody, and it is there on the strength of trials rather than enthusiasm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What the same statement does not recommend, on the evidence, is the advice everyone gives you first: avoiding triggers, cooling techniques, exercise, yoga, mindfulness and paced breathing. That is worth sitting with for a moment. It does not mean a cold bedroom will not make a particular night more bearable, and none of it is harmful. It means the trials did not find these things reduce hot flashes, so if they have not worked for you, the failure was never yours. Our guide to <a href=\"https:\/\/pauseproof.com\/articles\/hot-flash-symptoms\/\">hot flash symptoms<\/a> covers what a flash actually feels like, and <a href=\"https:\/\/pauseproof.com\/articles\/cold-night-sweats\/\">why some people wake up freezing rather than burning<\/a> deals with the version of this that arrives at 3am and does not look like a hot flash at all.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For strength, body composition and the way your weight redistributes in your forties, resistance training and enough protein do more than any supplement on the market. That is a genuinely settled point, and it is covered in more detail in our piece on <a href=\"https:\/\/pauseproof.com\/articles\/perimenopause-weight-gain\/\">perimenopause weight gain<\/a>. And if your symptoms are severe, hormone therapy remains the most effective option for hot flashes and night sweats. Whether it is right for you is a conversation for a doctor, not for me.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">When to talk to a doctor<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Some symptoms should not be managed with supplements at all, and a few of the signs below need attention quickly rather than at your next routine appointment.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>Bleeding that soaks through a pad or tampon every hour for several hours, or clots larger than a quarter<\/li>\n\n\n<li>Bleeding between periods, bleeding after sex, or any bleeding at all more than twelve months after your last period<\/li>\n\n\n<li>Periods that suddenly become far heavier or much longer than has been normal for you<\/li>\n\n\n<li>Yellowing of the skin or eyes, dark urine, or pain under the right ribs while taking any herbal product. Stop it and get checked<\/li>\n\n\n<li>Chest pain, breathlessness, or a racing heart that will not settle<\/li>\n\n\n<li>Low mood that is not lifting, or any thought of harming yourself<\/li>\n\n\n<li>A new breast lump, nipple change, or persistent pelvic pain<\/li>\n\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">It is also worth pushing back if you are told you are too young for this to be perimenopause. Symptoms in the early forties are common, and being dismissed is a frustration a lot of women share. We wrote about that in <a href=\"https:\/\/pauseproof.com\/articles\/doctor-said-too-young-perimenopause\/\">what to do when your doctor says you are too young<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What to do next<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you want a plan rather than a shopping list, here is the order I would follow.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n\n<li>Book a blood test conversation and ask specifically about ferritin, vitamin D, B12 and thyroid function. Say what your symptoms are so the request makes sense.<\/li>\n\n\n<li>Correct anything that comes back low, guided by whoever ordered the test. Give it a full three months before judging the result.<\/li>\n\n\n<li>Choose at most one optional supplement, not a stack of five, and pick a brand carrying an independent testing mark.<\/li>\n\n\n<li>Give it eight to twelve weeks and keep a simple note of your worst symptom, rated out of ten, twice a week. Memory is a poor judge of gradual change.<\/li>\n\n\n<li>Take a photo of every bottle to your pharmacist and ask them to check it against your prescriptions.<\/li>\n\n\n<li>If nothing shifts, stop paying for it. Ending something that is not working is as useful as starting something that does.<\/li>\n\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">One last thing, because it is easy to lose sight of. Nothing on any shelf is going to make perimenopause not happen. What supplements can realistically do is remove a few things that are making it harder than it needs to be. That is a smaller promise than the packaging makes, and a more honest one.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently asked questions<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-q-1\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">What is the best supplement for perimenopause hot flashes?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>There is no supplement with strong, consistent evidence for hot flashes. Black cohosh and soy isoflavones have the most trials behind them, but results contradict each other often enough that menopause guidance calls the benefit uncertain. If flashes are disrupting your life, trigger management, cognitive behavioral therapy and a conversation about hormone therapy will likely do more.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-q-2\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Does black cohosh actually work for menopause symptoms?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>The evidence is genuinely mixed, not clearly positive or clearly negative. Some placebo controlled trials find a modest reduction in hot flashes and others find nothing, partly because different products contain different extracts at different strengths. Rare cases of liver injury have been reported, so stop it and get checked if you notice yellowing skin, dark urine or right sided abdominal pain.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-q-3\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Should I take magnesium for perimenopause sleep problems?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Magnesium is a low risk thing to try, though the evidence for sleep in perimenopause specifically is thin. Many women find it helpful and the main side effect is loose stools at higher amounts. It is not a substitute for treating night sweats if those are what keep waking you, and it will not help if the underlying issue is untreated thyroid trouble or low iron.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-q-4\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Are menopause supplement blends worth the money?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Usually not, for two reasons. Blends often contain token amounts of many ingredients rather than a meaningful amount of one, and when you take eight things at once you can never tell what helped or what caused a side effect. If you want to try something, a single ingredient product from a brand with independent testing gives you far more useful information.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-q-5\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">How long should I give a supplement before deciding it is not working?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Eight to twelve weeks is a fair trial for most things, and three months for correcting low iron or low vitamin D. Rate your worst symptom out of ten twice a week for the whole period, because memory is unreliable about gradual change and perimenopause symptoms fluctuate on their own. If nothing has shifted by then, stop paying for it.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-q-6\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can I take supplements alongside hormone therapy?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Many are fine together, but this is exactly the question to ask a pharmacist rather than the internet, because it depends on your full medication list. St John&#8217;s wort is the one to raise specifically, since it speeds the breakdown of a long list of medicines and can reduce their effect. Take photos of every bottle to the appointment.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><em>This article is general information, not medical advice, and is not a substitute for care from a qualified healthcare professional. Speak to your doctor about your own situation.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most perimenopause supplements are marketing. A handful have real evidence, and most of those simply correct something you are actually short of.<\/p>\n","protected":false},"author":1,"featured_media":60,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","rank_math_title":"Best Perimenopause Supplements: What the Evidence Supports","rank_math_description":"A skeptical look at the best perimenopause supplements: which have real evidence, which are marketing, why testing first matters, and the interaction risks.","rank_math_focus_keyword":"best perimenopause supplements","rank_math_canonical_url":"","rank_math_breadcrumb_title":"","rank_math_facebook_title":"","rank_math_facebook_description":"","rank_math_facebook_image":"","rank_math_twitter_title":"","rank_math_twitter_description":"","rank_math_twitter_image":"","rank_math_pillar_content":"","rank_math_robots":[],"rank_math_advanced_robots":[]},"categories":[4],"tags":[],"class_list":["post-62","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-living-with-it"],"_links":{"self":[{"href":"https:\/\/pauseproof.com\/articles\/wp-json\/wp\/v2\/posts\/62","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pauseproof.com\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pauseproof.com\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pauseproof.com\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pauseproof.com\/articles\/wp-json\/wp\/v2\/comments?post=62"}],"version-history":[{"count":2,"href":"https:\/\/pauseproof.com\/articles\/wp-json\/wp\/v2\/posts\/62\/revisions"}],"predecessor-version":[{"id":126,"href":"https:\/\/pauseproof.com\/articles\/wp-json\/wp\/v2\/posts\/62\/revisions\/126"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pauseproof.com\/articles\/wp-json\/wp\/v2\/media\/60"}],"wp:attachment":[{"href":"https:\/\/pauseproof.com\/articles\/wp-json\/wp\/v2\/media?parent=62"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pauseproof.com\/articles\/wp-json\/wp\/v2\/categories?post=62"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pauseproof.com\/articles\/wp-json\/wp\/v2\/tags?post=62"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}