Perimenopause, explained honestly
The symptoms nobody tells you are perimenopause, what is actually happening in your body, and how to be taken seriously by a doctor. Written from lived experience.
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Latest articles
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Natural Relief for Hot Flashes: What the Trials Show
The same herbs top every list of natural relief for hot flashes. Here is what the trials actually found, graded, with the nulls included.
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Treatment of Irregular Cycle: What Gets Checked First
The ranking pages go straight to pills. The guidelines start somewhere else: which bleeding patterns get investigated first. Here are the NICE thresholds, the US rule…
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Perimenopause and Diet: What Has Actually Been Tested
Every diet page repeats the same food list. This one sorts the advice by what has actually been tested, names the one trial with numbers, and…
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Perimenopause and Bleeding After Intercourse: Get Checked
What the published numbers actually say about bleeding after sex in your forties, what NICE NG12 does and does not tell a doctor to do about…
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Can Menopausal Woman Get Pregnant? What Guidelines Say
Menopause is diagnosed backwards, so the useful question is how long contraception is needed while you wait to find out. Three official sources give three different…
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Depression and Perimenopause: Why the Guidelines Disagree
The odds of a major depressive episode roughly double during the menopause transition. Published guidance disagrees on what that depression looks like and what should be…
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Cramps During Menopause With No Period: The 12 Month Line
Cramping with no bleed means one thing before twelve clear period free months and another after. Where the line falls, what causes it either side, and…
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Hot Flashes During Period in 40s: Early Sign or Not?
A flush around your period is common at almost any reproductive age. What moves it toward perimenopause is the cycle pattern beside it, and here is…
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Symptoms of Ovarian Cancer After Menopause: When to Act
Bloating, fullness, pain and needing to pee are common. What guidance uses to decide who gets tested is how often, how new and how many together,…
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Bleeding After Menopause: Why Even Spotting Gets Checked
Any bleeding once periods have stopped for twelve months gets checked. What the odds are, what the April 2026 guidance change means, and what people who…
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Post Menopausal Symptoms: What Continues and What Eases
What the follow up studies show about which symptoms continue after the final period, which ease, and which run the opposite way to the finish line…
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How Long Does Perimenopause Last? The Honest Answer
Four years, seven years, up to ten. The duration figures disagree because they count different things, and here is what each one is actually measuring.